Her Stasis to Yogini Enlightenment

What does Her Stasis mean? 

 

Her Stasis is the journey to find balance in her mental, physical and spiritual self. 

 

Purpose:

 

Her Stasis to Yogini Enlightenment is for those who want to learn the basic history and origins of yoga that go beyond yoga as a fitness practice, but also as a meditation practice and life style. When most of us think of yoga in western culture we think of someone standing on the top of their head or holding their entire body with their arms as shown below. 

 

 

 

 

 

 

 

 

 

 

But yoga is much more than just poses or asanas. This site is meant to educate those interested in the basic history, origins and traditions of yoga. Explore the Yogi Enlightenment page for history and timeline of how it has evolved over centuries of practice. The Types of Practice page includes different practices that are used and details more about each. Also included is a Chakra energy page and meditation page that are integral parts of yoga. 

 

Why the backround music? 

 

During yoga as a mediation practice sound healing therapy is used to guide yogis, so the music should set you in a relaxing state as you explore the site and learn the basics. 

 

The goal of yoga is yoga.