
Her Stasis to Yogini Enlightenment
Kundalini Yoga
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." -Yogi Bhajan
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.
"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently."~Yogi Bhajan
Roots in Ayurveda
Ayurveda encompasses science, religion and philosophy. The whole of life’s journey is considered to be sacred. Ayurveda is a science of truth as it is expressed in life. The purpose of each practice is to help the individual to achieve longevity, rejuvenation and self-realization. None of these practices stand alone:
Yoga is the science of union with the Divine, with Truth. Tantra is the most direct method of controlling the energy (chakras) that creates the ultimate union with Truth. Chakras await this spiritual activation.
Nadis are the channesl of kundalini energy that convey prana to cleanse the body and invite kundalini energy upward through the chakras.