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Vishuddha: Fifth Chakra

 

Meaning: “Pure” or “throat lotus”
Mission: Communication & guidance
Emotional focus: Expression of all emotions, especially in relation to self-responsibility
Spiritual concern: sharing divine guidance
Location: Throat
Endocrine gland: thyroid
Color: Blue
Asana to activate and direct energy to open both a physical and an energetic position in the body
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