Her Stasis to Yogini Enlightenment

Manipura: Third Chakra 

 

Meaning: “City of gems”

Mission: Mentality, power and success

Emotional Focus: Fears, doubt and other feelings affecting self-esteem

Spiritual Concern: Empowerment

Location: Between the navel and the base of the sternum

Endocrine Gland: Pancreas

Color: Yellow

Asana to activate and direct energy to open both a physical and an energetic position in the body