Her Stasis to Yogini Enlightenment

Anahata: Fourth Chakra

 

Meaning: “Heart Lotus”

Mission: Relationships and healing

Emotional focus: Emotions in relationship; all feelings related to love

Spiritual Concern: Connection to the Divine

Location: Center of the chest

Endocrine gland: Heart

Color: Green

Asana to activate and direct energy to open both a physical and an energetic position in the body